r/intermittentfastingIntermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice is not medically recommended to/for children.
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Fitness and Nutrition
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1. Fitness tracking apps: Promote apps that can track your fasting and eating windows, such as MyFitnessPal or Zero. 2. Nutrition education platforms: Highlight online courses or platforms that teach about nutrition during intermittent fasting, like Coursera nutrition courses. 3. Meal planning websites: Recommend websites that offer meal plans suitable for intermittent fasting, for example, EatThisMuch. 4. Fitness community apps: Promote apps like Strava or Nike Run Club which can be used in conjunction with intermittent fasting to enhance overall fitness. 5. Online health coaches: Advertise services of online health coaches who are experienced in guiding people through intermittent fasting.
1. Avoid promoting Pro - ED content or diets below medically recommended minimums. 2. Do not engage in extended fasting discussions, use r/fasting for that. 3. Be polite and respectful when critiquing others. 4. Keep posts on - topic related to intermittent fasting, nutrition, or fitness. 5. Do not post self - promotion, requests for cash, or affiliate links.